Discover a collection of 20 mouthwatering low FODMAP vegan recipes that are sure to satisfy your taste buds. These delicious dishes are designed to support a low FODMAP diet while embracing a plant-based lifestyle.
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If you have been recommended to go on a low FODMAP diet, and want to stick with your vegan diet, it can be tricky to find recipes that meet both qualifications.
For many, vegan diets can be something that causes digestive symptoms that are related to IBS. For those who find themselves in this category, low FODMAP recipes are recommended. Luckily, each day we are discovering new recipes and ingredients that work together to create delicious vegan meals that are also low FODMAP and made with low FODMAP foods.
These recipes are both low FODMAP and vegan, giving you all the health benefits and a dish that’s full of flavor.
A creamy soup that is rich in vegetables, this zucchini soup is gentle on digestion and won’t cause any bloating.
Made with fresh vegetables, tofu, and a variety of different spices, these bowls are easy and delicious.
A low FODMAP version of our favorite Shepherd’s Pie dish, this vegan dish is delicious and easy to make.
With a vegan adaptation of this recipe available, these treats are a delicious after-dinner treat or snack throughout the day.
Gluten-free, vegan, and low FODMAP, this is a filling dish that the family will enjoy.
Super easy to make, these energy bites are versatile and delicious. Change out the chocolate for fruits and enjoy them throughout the week.
No onions or garlic to worry about in this recipe, this vegan falafel is easy to make and delicious. Great in a rice bowl!
This easy chilaquiles are perfect for breakfast. They are gluten-free, vegan, and low FODMAP. You won’t miss the eggs at all!
If you are looking to enjoy a warm breakfast that is sweet and comforting, this porridge with caramelized banana slices is worth trying. Bananas are a great low FODMAP fruit.
A filling and delicious dinner idea, this skillet quinoa enchilada bake is low FODMAP and easy to make.
https://www.pinterest.com/pin/243827767318048347/An alternative to your traditional creamy curry, this vegan lentil curry is easier on the stomach. You get all the benefits of low FODMAP without the sacrifice of flavor.
Gluten-free and low FODMAP, this teriyaki tofu is a delicious dish that you can enjoy throughout the week when you need an easy dinner idea. Make with tempeh for another fun version!
Nutritious, easy to make, vegan, and low FODMAP, these burgers without beans make a tasty dinner idea the whole family can enjoy.
https://www.pinterest.com/pin/551831760602974072/These homemade dairy-free veggie burgers are easy to put together, filling, and full of flavor.
A tasty side dish that’s low FODMAP and vegan, these spicy baked potato wedges make the perfect snack or side. Serve with salad for a balanced meal.
These vegan oatmeal pancakes are drizzled with a cinnamon orange syrup sauce that will leave your taste buds jumping for joy.
Filling and flavorful, this healthy pasta dish is made with crispy rosemary-seasoned chickpeas and rich in protein and fiber. It’s an easy low FODMAP pasta you can enjoy at home.
A gluten-free, low FODMAP version of a popular Chinese side, this Moo Shu Vegetable dish is delicious.
Enjoy your favorite veggies with this low-FODMAP veggie dip. It’s great for a snack or when you need a party appetizer. Great on sandwiches, too!
Sweet, gluten-free, and FODMAP-friendly, these Nanaimo bars are totally worth making.
